- The effect of different types of tea on sleep
- Green tea
- Black Tea
- Red Tea
- White Tea
- Recipes for healthy teas for a good night’s sleep
- Fragrant lavender tea will help you fall asleep
- St. John’s Wort Tea with rosehip
- Tea with lemon balm and Valerian
- Rose Petal Tea
- Apple tea with raspberries and cinnamon sticks
- Chamomile Tea
- Ivan Chai
- Where to buy soothing teas
- Treatment of insomnia: the benefits of herbal medicine
It is known that coffee contains enzymes that disrupt human biorhythms. It is not recommended to use it at night before going to bed. Many replace it with tea. But not everyone knows that it contains caffeine. The smallest dose provokes insomnia, disrupts sleep and increases excitability. Therefore, it is important to know which tea will not harm the body before going to bed.
The effect of different types of tea on sleep
Green tea can improve the metabolic processes in the body, enrich it with nutrients. The caffeine contained in it energizes and gives a burst of energy.
Drinking a cup of green tea at night will provoke a shallow, restless sleep. Among other things, because of the substance theophylline in the composition, the drink has a diuretic effect. Eating it before going to bed will cause swelling and frequent urge to urinate.
Those who like to drink tea at night should add chamomile, mint or thyme to it. In combination with these herbs, it will help you relax and calm down. But you can drink it at least 3 hours before bedtime.
Black tea is one of the most common drinks among women and men. Drink it at any time of the day, without even thinking about the fact that it can harm your health. It contains caffeine.
Strong brewed black tea will give you a boost of vigor and energy. The tonic effect from it will last longer than from a cup of coffee.
To reduce the effect of caffeine, cream or milk is added to the tea. But still, its use before bedtime is not recommended, as it leads to a rapid pulse, increased blood pressure and excitability.
Red tea has a bright and multi-faceted taste. It increases the immune system, normalizes the digestive system, improves vision, and invigorates.
Along with positive qualities, it has contraindications. Do not drink the drink to people with increased excitability. Red tea contains a huge amount of caffeine.
Drinking a cup of the drink will increase the pressure, and will also contribute to the appearance of headaches, overexcitation, lack of sleep.
White tea is famous for its very pleasant aroma and great taste. It belongs to the elite varieties, as it is collected by hand and undergoes minimal processing.
It got its name from the color of the buds: they are covered with white villi. White tea is rich in chemical composition.
It contains essential oils, antioxidants, fluorides, phosphoric compounds, and caffeine. Tea prevents premature aging, the development of atherosclerosis, cancer, increases immunity.
This type of tea is contraindicated for people suffering from hypertension, insomnia, and increased excitability. Due to the caffeine content, white tea can overexcite the nervous system, which leads to sleep disorders.
Karkade tea is made from the petals of a Chinese rose. The composition includes fruit acids, pectin substances, trace elements, vitamins. It is often called the cure for all diseases.
Karkade is an excellent antioxidant, able to mitigate the manifestations of allergic reactions. Cleanses the body of toxins, improves lipid metabolism, lowers blood pressure, strengthens capillaries, removes eye fatigue.
An adult is recommended to take no more than three cups of tea a day. At night, you should not drink, as the diuretic property of the Chinese rose will not allow you to fully sleep.
Pu-erh is a Chinese tea, famous for its intoxicating effect. This effect manifests itself in relieving tension, eliminating stress, and lifting the mood.
It has medicinal properties: it relieves headaches, spasms, improves memory, and stimulates the work of the intestines. Pu-erh refers to invigorating drinks, comparable to synthetic energy drinks, so it is harmful for a sound sleep.
Perfectly tones and gives cheerfulness. The stronger the tea is brewed, the stronger the effect. At night, it is not recommended to use it, as it causes insomnia and sleep problems.
Recipes for healthy teas for a good night’s sleep
Why should tea lovers not be upset? There are useful aromatic drinks that you can drink before going to bed. These include herbal teas. But do not forget that the amount of liquid drunk at night can not exceed more than 150 grams. These infusions will help you relax and fall asleep.
Fragrant lavender tea will help you fall asleep
Lavender brings many health benefits. Especially useful is tea with dried flowers. It is used when:
- digestive problems: eliminates flatulence, copes with nausea, vomiting;
- problems with the cardiovascular system: normalizes blood pressure and rapid heartbeat.
- stress relief: eliminates increased nervous excitability, calms down;
- headaches: relieves spasms, promotes muscle relaxation.
At night, a cup of infusion with lavender will be a real salvation for those suffering from sleep disorders.
To prepare a classic tea, you will need:
- 2 tablespoons lavender flowers;
- 200 ml of boiling water.
Fill the dried raw materials with water and cook for 15 minutes.
St. John’s Wort Tea with rosehip
St. John’s wort is a perennial plant rich in carotene, essential oils, vitamins P, PP, trace elements, ascorbic acid.
The perennial has a beneficial effect on the digestive system, strengthens the capillaries, has an anti-inflammatory effect, and fights the symptoms of colds. Herbal tea relieves mental tension, eliminates stress, headache, helps to fall asleep.
St. John’s wort is perfectly combined with rosehip fruits. Tea with these components will relax the body and promote a sound sleep.
Ingredients for making the infusion:
- 1 tbsp St. John’s wort herb;
- 1 tablespoon of rose hips.
Pour a glass of boiling water, infuse for about 1 hour.
Tea with lemon balm and Valerian
Melissa and valerian have long been known for their soothing, sedative properties. Valerian is one of the best sedatives of plant origin.
It relieves anxiety, excitability, relaxes, eliminates spasms of the cardiovascular system.
Melissa has a pleasant taste and aroma. Its composition with essential oils, vitamin C, organic acids, tannins makes the plant curative. It is used for negative conditions, aggression, and low mood.
To prepare a soothing infusion, you need to take:
- 1 tbsp dried lemon balm;
- 1 tbsp valerian root.
The raw material should be poured with 250 ml of boiling water and infused for 15 minutes.
Rose Petal Tea
Infusion of rose petals has analgesic, refreshing, antimicrobial, anti-inflammatory, antiseptic effects. Regular intake of tea normalizes the digestive, immune, and nervous systems.
Pink drink perfectly copes with impulsivity, nervousness, insomnia and depression.
The tea has a sweet taste with fruity notes.
- 2 tsp rose petals;
- a glass of boiled water, not exceeding 80 degrees.
Pour the petals with boiled water and insist for 5 minutes.
Apple tea with raspberries and cinnamon sticks
Apple tea is rich in minerals, vitamins, and antioxidants. It normalizes the level of hemoglobin, strengthens the immune system, helps to get rid of extra pounds, normalizes the work of the gastrointestinal tract.
With nervous disorders, nervousness, the infusion will help to calm down and relax. The best combination with apples is raspberry and cinnamon.
To prepare the tea, you will need the ingredients:
- 1 apple;
- 100 gr. raspberries;
- 1 stick of cinnamon.
Cut the apple into pieces together with the peel, add the raspberries and cinnamon to it. Pour 300 g of boiling water. Insist for 20 minutes.
Herbal teas with a hypnotic effect will help speed up falling asleep and improve sleep. This is a great alternative to chemical sleep medications. It is important to remember that the amount of liquid consumed at night should not exceed 150 grams, so as not to cause swelling.
Chamomile is considered a universal remedy for use in the evening. It not only improves sleep, but also normalizes digestion. The sedative effect of the plant is due to the presence of apigenin in its composition. The decoction is taken 2-3 hours before bedtime, since the plant is a diuretic.
Herbal remedies do not contain caffeine, which allows you to use them before going to bed. But some decoctions may contain other tonic substances that can provoke insomnia. You need to carefully study the composition and effect of fees.
Soothing tea before going to bed on the basis of narrow-leaved cypress is known to people for a very long time. Ivan-tea will relieve fatigue, stop headaches caused by daily stress, gently calm the mood, help strengthen the immune system.
Any of the usual subtropical teas contains the stimulating alkaloid caffeine. It is he who brings the human nervous system into an active state, preventing sleep. Unlike these drinks, the substances that make up ivan tea have only a useful calming effect on the nervous system. The rich content of many medicinal substances is combined with the complete absence of caffeine.
The uniqueness of ivan tea as a drink for adult sleep is also in the fact that it is allowed to almost everyone.
Valerian is considered one of the best sedatives of natural origin. It relaxes the body, eliminates spasms, reduces excitability, and is able to normalize the work of the cardiovascular system.
It is recommended to use mint not in its pure form, but together with other useful herbs. Motherwort also has a calming effect. Mix dry motherwort and mint herbs in equal proportions. Infuse 1 tablespoon of the mixture on 1 cup of boiling water.
Where to buy soothing teas
The easiest way to buy soothing teas today is to order them from numerous online stores. Hundreds of resources on the web offer herbal collections of soothing herbs.
Treatment of insomnia: the benefits of herbal medicine
Medicine calls insomnia (insomnia) one of the symptoms of mental disorders, including depression, anxiety and neurosis. Since the time of Hippocrates, such diseases have been defeated with the use of medicinal plants.
The advantages of phytotherapy for sleep disorders are the possibility of individual selection and dosage of the drug. This allows you to avoid side effects and conduct a course of sufficient duration. The reason is that herbal medicines act slowly, gently and moderately. Just such conditions are imposed by medicine on medicines for chronic disorders of the nervous system.
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